Hatha yoga is a path that supports you inward, nurturing both physical and mental well-being. Through flowing postures called asanas, we {awaken{ our energy, enhancing flexibility and strength. Hatha yoga is more than just the physical poses. It encompasses breathwork, meditation, and ethical princ

For asana methods, our college focus on Hatha Yoga and Ashtanga Vinyasa Yoga types of asana. learners will experience 6 days of training with 1 relaxation day per week. On this relaxation working day, our faculty organizes a 50 %-working day excursion for students which could include visits to sacre